Ashley WatsonSemaglutide: A Weight Loss Wonder or Dangerous Drug? By Ashley Watson, RN "Weight loss drugs can be a double-edged sword, offering the promise of shedding unwanted pounds, but potentially...
Ashley WatsonUnlock the Power of Sleep: How to Optimize Your Rest for Better Health and ProductivityBy Ashley Watson, RN "Getting great sleep is essential for optimal health and wellbeing. By creating a sleep-conducive environment,...
Ashley WatsonRevitalize Your Vitality: Understanding and Treating Low Testosterone Through Functional MedicineBy Ashley Watson, RN Do you think you have low testosterone? What should you do if you have Low T? First, here are some statistics about...
Ashley WatsonFrom Thirsty to Toxic: The Surprising Dangers of Plastic Water BottlesBy Ashley Watson, RN Drinking water out of plastic bottles can contribute to hormone disruption because many plastic bottles contain...
