Basic Nutrition Education
Available spots
Service Description
Welcome to Nutritional Basics class! In this course, we will explore the fundamental principles of nutrition and the impact it has on our overall health and wellbeing. Nutrition is the science of how the body uses nutrients from food to support growth, maintenance, and repair. Throughout this course, we will examine the role of carbohydrates, proteins, fats, vitamins, and minerals in the body, and how to make healthy food choices to meet our nutritional needs. We will also discuss the importance of maintaining a balanced and varied diet, and how to identify and address nutritional deficiencies. This class will provide you with the knowledge and tools necessary to make informed decisions about your food choices and help you develop a healthy and sustainable lifestyle. So, let's dive in and explore the exciting world of nutrition!