About
Welcome to the Sugar Detox class! In this course, we will explore the impact that sugar has on our health and wellbeing, and learn strategies to reduce our intake of added sugars. Sugar is a common ingredient in many processed foods and drinks, and excessive consumption of sugar has been linked to a range of health issues, including obesity, diabetes, heart disease, and dental problems. Throughout this course, we will learn about the different types of sugars, their effects on the body, and how to identify and avoid hidden sources of added sugar in our diet. We will also explore healthy alternatives to sugary foods and drinks and learn how to make nutritious and delicious meals and snacks that are low in sugar. This class will provide you with the knowledge and tools necessary to break free from sugar addiction and lead a healthier, more balanced lifestyle. So, let's get started on our sugar detox journey! *MEAL PLAN INCLUDED!
You can also join this program via the mobile app. Go to the app