About
The Firefighter's Hormone Optimization Program is designed specifically for firefighters who want to take control of their hormonal health and perform at their peak both on and off duty. This comprehensive program goes beyond conventional medical ranges to help you achieve optimal hormone levels for maximum performance, resilience, and longevity in your career. You'll learn the critical importance of getting a full hormonal panel—including total and free testosterone, estradiol, DHEA, DHT, fasting insulin, and SHBG—and how to interpret these results for true optimization, not just "normal" ranges. Discover how the unique demands of fire service, from shift work to high-stress calls, directly impact your hormonal health, and how your off-duty lifestyle choices either support or sabotage your body's delicate hormonal balance. This program covers essential factors that influence hormone optimization: quality sleep strategies for shift workers, the real impact of alcohol consumption, critical micronutrients your body needs, proper hydration and electrolyte balance, optimal protein intake for hormone production and muscle maintenance, and mental health support including EMDR therapy for trauma processing. Whether you're experiencing fatigue, weight gain, decreased performance, mood changes, or simply want to proactively protect your health, this program provides the functional medicine approach you need to flourish in your fire service career and beyond. Take charge of your hormonal health and become the healthiest, most resilient version of yourself.
You can also join this program via the mobile app. Go to the app